I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.
I am a Registered Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours.
I use a client-centered, attachment, and strength-based approach, incorporating Eye Movement Desensitization and Reprocessing (EMDR), Play therapy, Equine Assisted therapy, Cognitive Behavioural Therapy (CBT), Indigenous Tools for Living, Mindfulness based approaches, and Ecopsychology into my work with clients.
I offer a safe and supportive space to explore emotions and experiences, while creating meaning and purpose in your life.
I am in my second year of my Masters of Education in Counselling Psychology at the University of Lethbridge. I am passionate about working with all populations but especially with children, teenagers and individuals on the autism spectrum. My work is rooted in trauma informed, feminist, attachment, family systems, and holistic theories. I will use sandtray, play, and equine-assisted interventions, and other interventions to aid you in your journey.
When not working with clients and on school work, you can find me curled up with a book or spending time with my dog and cat.
